Further information related to this fact sheet: Physical activity - staying motivated.
Related information on Better Health Channel
- Exercise - everyday activities.
- Exercise - injury prevention.
- Exercise safety.
- Physical activity - choosing a provider.
- Physical activity - choosing the one for you.
- Physical activity - how to get started.
- Physical activity - it's important.
- Physical activity - men.
- Physical activity - overcoming the barriers.
- Physical activity - setting yourself goals.
- Physical activity - women.
Related information on other websites
Be Active.
Your 30 Club, QLD Government.
Nutrition Australia.
Easy Exercise and Screening for You.
Heart Foundation Walking.
Department of Health Victoria, Prevention and Population Health.
Outdoor Recreation Centre.
Bushwalk Victoria.
References used for this fact sheet
- Physical activity – getting started [online], MindBodyLife. More information here.
- Health and fitness tips [online], American Council on Exercise. More information here.
- Fitness programs – staying motivated [online], Mayo clinic, Mayo Foundation for Medical Education and Research. More information here.
- When sports ads tell you to ‘Just do it’ they are absolutely right (2005) [online], News-Medical Net. More information here.
- Overcoming a fitness setback (2005) [online], Readers Digest USA. More information here.
- Overcoming exercise obstacles (2009) [online], Green Mountain at Fox Run, USA. More information here.
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