Further information related to this fact sheet: Pilates and yoga - health benefits.
Related information on Better Health Channel
- Physical activity - choosing the one for you.
- Physical activity - how to get started.
- Physical activity - it's important.
- Pilates - health benefits.
- Yoga - health benefits.
Related information on other website
References used for this fact sheet
- Yoga, Physical Activity Australia. More information here.
- Pilates, Physical Activity Australia. More information here.
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