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PrintPage content: On your own | In a group | In a team
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On your own
There are lots of activities and sports to do alone such as gardening, swimming, walking, and running, cycling and yoga.
- Canoeing and kayaking - health benefits
- Cycling and your health
- Dog walking - the health benefits
- Fishing - preventing injury
- Gardening for health - starting out
- Gardening for seniors
- Orienteering - preventing injury
- Pilates - health benefits
- Pilates and yoga - health benefits
- Resistance training - health benefits
- Rowing - preventing injury
- Running and jogging - health benefits
- Swimming - preventing injury
- Tai Chi - health benefits
- Walking for good health
- Yoga - health benefits
In a group
Exercising in a group can help to keep you motivated and you might make some new friends too.
- Aerobics - preventing injury
- Canoeing and kayaking - health benefits
- Cycling - health benefits
- Cycling and your health
- Dance - health benefits
- Dog walking - the health benefits
- Fishing - preventing injury
- Gardening - people with disabilities
- Gardening for children
- Golf - preventing injury
- Lawn bowls - health benefits
- Martial arts - preventing injury
- Orienteering - preventing injury
- Pilates - health benefits
- Pilates and yoga - health benefits
- Rowing - preventing injury
- Running and jogging - health benefits
- Surfing - preventing injury
- Tai Chi - health benefits
- Walking - safety and environmental issues
- Walking for fun and fitness - getting started
- Walking for good health
- Windsurfing - preventing injury
- Winter sports and cold-related injuries
- Yoga - health benefits
In a team
If you like to compete and be part of a team there a lots of team sports to choose from.
- Australian rules football - preventing injury
- Basketball - health benefits
- Canoeing and kayaking - health benefits
- Cricket - preventing injury
- Dance - health benefits
- Golf - health benefits
- Lawn bowls - health benefits
- Netball - preventing injury
- Orienteering - preventing injury
- Rowing - preventing injury
- Rugby Union - preventing injury
- Soccer - preventing injury
- Squash - preventing injury
- Tennis - preventing injury
- Touch football - preventing injury
- Water polo - preventing injury
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