Rice with creamy coconut milk
Preparation time:
Recipe highlights Serves: 4
- Store covered in fridge (under 5°C)
- Gluten free
- Egg free
- Nut free
- High energy
- Easy to swallow
- Low salt
- Vegetarian
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Ingredients
- 2 cups white rice, short grain
4 cups water, cold
1 cup evaporated skim milk
1/2 teaspoon coconut essence
1/2 teaspoon cayenne pepper
1 tablespoon margarine
pinch salt
Cooking method
-
1. Boil water in a medium size saucepan.
2. Add rice and simmer until rice is soft (approximately 15 - 20 minutes).
3. Do not drain any remaining water.
4. Mix in coconut milk, butter, cayenne pepper and salt.
5. Blend together until desired consistency.
6. Serve warm.
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 424.80g | 100.00g |
| Energy (kJ) | 1860.50kJ | 437.97kJ |
| Protein (g) | 12.04g | 2.84g |
| Total fat (g) | 4.08g | 0.96g |
| - Saturated fat (g) | 0.79g | 0.19g |
| - Polyunsaturated fat (g) | 0.89g | 0.21g |
| - Monounsaturated fat (g) | 2.25g | 0.53g |
| Cholesterol (mg) | 3.38mg | 0.79mg |
| Carbohydrate-available (g) | 88.25g | 20.77g |
| CarbohydrateSE (g) | 88.14g | 20.75g |
| - Sugars (g) | 7.37g | 1.74g |
| Water (g) | 317.85g | 74.82g |
| Dietary fibre (g) | 0.82g | 0.19g |
| Thiamin (mg) | 0.13mg | 0.03mg |
| Riboflavin (mg) | 0.32mg | 0.08mg |
| Niacin (mg) | 2.19mg | 0.52mg |
| Niacin equivalents (mg) | 4.98mg | 1.17mg |
| Vitamin C (mg) | 1.35mg | 0.32mg |
| Total folate (ug) | 27.93ug | 6.57ug |
| Total vitamin A equivalents (ug) | 47.05ug | 11.07ug |
| Retinol (ug) | 41.47ug | 9.76ug |
| Beta carotene equivalents (ug) | 34.73ug | 8.17ug |
| Sodium (mg) | 108.52mg | 25.55mg |
| Potassium (mg) | 273.65mg | 64.42mg |
| Magnesium (mg) | 53.60mg | 12.62mg |
| Calcium (mg) | 178.71mg | 42.07mg |
| Phosphorus (mg) | 272.01mg | 64.03mg |
| Iron (mg) | 0.85mg | 0.20mg |
| Zinc (mg) | 1.74mg | 0.41mg |
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Source: Recipe developed and tested by Consumer Science students studying Community Nutrition at RMIT University, 2003
This recipe was orginally published as:
Rice with creamy coconut milk
Recipe publication date on: 10/02/2003
Last reviewed on: 17/07/2012
