Tips for preventing injury and keeping active

Injuries can pause your progress towards a healthier lifestyle.

Here are some top tips for how to prevent injury and keep active.

EIM Office Stretches: Reach for the sky

Stretches are a good way to keep moving, even when you're at work. The video below has some light stretches you can try.

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

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