Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

Afraid to exercise in public? Tips for getting started at home

Exercising in public can be intimidating.

Here’s a few ideas to get you moving at the right pace.

Exercising in public can be intimidating.

Here’s a few ideas to get you moving at the right pace.

How to do a wall push up – get moving with Margarita

Getting started doesn’t have to mean going to CrossFit. Start in your comfort zone at home with these gentle exercises. They’ll help get you moving and create a routine to improve your fitness.

How to do a wall push up – get moving with Margarita

Getting started doesn’t have to mean going to CrossFit. Start in your comfort zone at home with these gentle exercises. They’ll help get you moving and create a routine to improve your fitness.

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

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Reviewed on: 03-04-2024