Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health
  • Being active in small ways throughout the day can make a big difference.
  • Short bouts of 10 minutes can be beneficial when they add up to 30 minutes on most days of the week.
  • There are lots of everyday activities that provide an opportunity to be active and provide health benefits.
  • Make a habit of walking or cycling instead of using the car, or do things yourself instead of using labour-saving machines.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 30-06-2015