Duration: 2:15
Many smokers find changing their daily routine is one of the most effective ways to help quit smoking. Quitting smoking is all about changing your daily routines to break the habit and avoiding smoking triggers. Learn from a Quitline specialist explain ways to trick your brain to fill in the void of a cigarette.
You can learn more about giving up smoking at Quit Victoria.
Acknowledgements
This video has been published with the permission of Quit Victoria. Learn more from Wendy a Quitline specialist at https://www.quit.org.au/articles/breaking-your-habits.
This video is captioned.