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- Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) can help you change unhelpful or unhealthy habits of thinking, feeling and behaving.
- Social phobia
A person with social phobia experiences anxiety in situations where they are likely to be scrutinised and observed by others.
- Menopause management
Menopause is when you have your final period. There are different ways to manage menopausal symptoms, depending on their severity.
- Fighting your fears
Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.
- Attention deficit hyperactivity disorder (ADHD) in childhood
Attention deficit hyperactivity disorder (ADHD) is a behavioural disorder, not an illness or a sign of low intelligence.
- Teeth grinding
Teeth grinding (bruxism) is involuntary clenching or grinding of the teeth, usually during sleep.
- Menopause
Menopause is a natural occurrence and marks the end of a woman's reproductive years.
- Psychosis and mental illness
In psychosis, the everyday thoughts that enable us to lead our daily lives become confused.
- Panic disorder and agoraphobia
Panic disorder is not the same as anxiety or a single panic attack. Symptoms of panic disorder include frequent and unexpected panic attacks.
- Behavioural disorders in children
Untreated behavioural disorders in children may mean they grow up to be dysfunctional adults.