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- Calcium
If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.
- Osteoporosis
A healthy, calcium-rich diet and regular physical activity throughout life can help prevent osteoporosis.
- Parathyroid glands
The parathyroid glands make hormones that regulate calcium, phosphorus and magnesium in the bones and blood.
- Dairy and dairy alternatives
Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.
- Breastfeeding and your diet
Breastfeeding women need to eat regularly and include a wide variety of healthy foods in their diet.
- Food and your life stages
The nutritional requirements of the human body change as we move through different life stages.
- Pregnancy and diet
Good nutrition during pregnancy can help to keep you and your developing baby healthy.
- Nutrition for women
Your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.
- Milk
Milk is an excellent source of vitamins and minerals, particularly calcium.
- Vitamins and minerals
Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.