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- Physical activity for seniors
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.
- Physical activity - it's important
Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.
- Physical activity for men
Many men are only motivated to become more active after they have a health scare.
- Physical activity - staying motivated
Pick an exercise or fitness activity that appeals to you and suits your lifestyle.
- Physical activity - overcoming excuses
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.
- Physical activity for women
If you can't make the time to exercise for yourself, do it for your family.
- Physical activity – setting yourself goals
When you're trying to become more physically active, set realistic health and fitness goals.
- Physical activity - choosing a provider
Choosing the right fitness centre or service provider requires some research
- Physical activity – how to get started
If you haven’t exercised for a while, see your doctor or registered exercise professional.
- Sport, physical activity and our health
The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.