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- Life! session 2 recap - Healthy eating
Learn about food portion sizes, how to shop for healthy food, and take a quiz to find out where you can improve your diet.
- Menopause
Menopause is a natural occurrence and marks the end of a woman's reproductive years.
- Healthy and active ageing
Being physically active, eating well, socialising and improving your health can help you live a healthy, happy and active life as you get older.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.