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betterhealth.vic.gov.au Department of Health
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You’ve got this! Signs you’re ready to take it to the next level

Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.

Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.

Take it to the next level

Four people walking along a park path.

Join Heart Foundation Walking

There are hundreds of walking groups throughout Victoria. You can join one, start a new one or if walking solo is more your thing, you can sign up to walk as an individual too.

A puppy and kitten on grass with yellow flowers on their heads.

Make new friends at health and wellness meet ups

Health and wellness meet-ups help to keep you on the right track. Why not try something new here? Joining in might be just what you need to reach that next SMART goal.

Hand holding up a phone with map directions on it, in the background is an English city street.

Go on a walking adventure

Tired of sticking to the same route when you head out for a walk? These walking maps can help you mix it up and make your exercise an adventure.

Four people doing tai chi on grass.

No need to go it alone

Exercising with others can help you strengthen your social networks as well as your muscles.

Two women laughing and touching hips at an exercise class.

Find a health service

Search your suburb or postcode to find local lifestyle and prevention activities that will help you take charge of your health.

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Life! program - Diabetes Victoria - Victorian Government logos

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Reviewed on: 13-05-2024