Viewing 1551-1560 of 2264 results
- Physical activity - it's important
Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.
- Physical activity - overcoming excuses
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.
- Physical activity - staying motivated
Pick an exercise or fitness activity that appeals to you and suits your lifestyle.
- Physical activity for men
Many men are only motivated to become more active after they have a health scare.
- Physical activity for seniors
Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.
- Physical activity for seniors – staying active during summer (video)
Physical Activity and Fitness Trainer - Sherri Bourne shares a few easy and low-impact ways for seniors to stay healthy over the summer months.
- Physical activity for women
If you can't make the time to exercise for yourself, do it for your family.
- Physical activity – choosing the one for you
You are more likely to keep up a healthy lifestyle change if your chosen activity suits you.
- Physical activity – how to get started
If you haven’t exercised for a while, see your doctor or registered exercise professional.
- Physical activity – setting yourself goals
When you're trying to become more physically active, set realistic health and fitness goals.