A-Z of health information

The Royal Children's Hospital Community Information team (formerly Safety Centre) provides information and support to the community to help reduce injury and promote child safety.

Rubella is a mild illness for most people, but very dangerous for pregnant women and their babies.

People of all ages and abilities can get involved in rugby codes through clinics and modified rules games.

A high proportion of injuries associated with rugby occur during the tackle.

Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Some rural patients have to travel to regional centres or metropolitan areas for the healthcare they need. The Victorian Patient Transport Assistance Scheme can subsidise travel and accommodation costs.

Rural Financial Counselling Victoria provides confidential, independent financial assessment and support for farming families and small rural businesses facing financial difficulty.

Self-medicating with alcohol doesn't solve the causes of depression, which is common in rural communities.

Farming life and work can be hectic and stressful.