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- Finding reliable health information
Trusted health information can be found through your local doctor or pharmacy and other reliable health providers.
- Finding the time to be healthy - planning is a big part
Have you caught yourself thinking 'I don't have time to be healthier'? It’s hard, especially when you are juggling family, work and social life.
- Finding your way around a hospital
Finding your way around a hospital can be challenging. Use a hospital map to find the different departments, services and facilities.
- First aid
Understanding basic first aid techniques can help you cope with an emergency. Find out about basic care for injuries and emergency situations.
- First aid basics and DRSABCD
Some knowledge of basic first aid can mean the difference between life and death.
- First aid kits
Your first aid kit should be organised, properly stocked and available at all times.
- First days after birth
The first few days after giving birth are a time for resting, looking after yourself and learning about your baby.
- First weeks after birth
Use help and advice from family, friends and healthcare services to stay healthy, happy and well supported during the first few weeks after childbirth.
- Fish
Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.
- Fishing - eat your catch with care
People who fish in the Lower Yarra and Maribyrnong rivers need to be careful about eating their catch because of the risk of chemical exposure.