A-Z of healthy living

The diaphragm is a non-hormonal barrier form of contraception. Includes information on how they work, effectiveness, use, advantages, possible risks and side effects, where to get them and support.

It is best to take emergency contraception as soon as possible, ideally within 24 hours of having unprotected sex, but it still works well within 96 hours (4 days).

Information about female (internal) condoms - includes how to use condoms to reduce your risk of sexually transmissible infections (STIs) and pregnancy during sex, how they work and where to get them.

Information about male (external) condoms - includes how to use condoms to reduce your risk of sexually transmissible infections (STIs) and pregnancy during sex, how they work and where to get them.

You can become fertile again very soon after a surgical or medical abortion, so it's important to start using contraception immediately if you wish to prevent any unwanted pregnancies.

After having a baby, you need to choose an effective method of contraception if you don't want to have another baby straight away.

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.

Miscarriage, stillbirth or neonatal death is a shattering event for those expecting a baby. Grief and anxiety about subsequent pregnancies are common in these circumstances but counselling can help.

Animal products and processed foods like fried fast food are generally high in saturated fats.

A diet high in fibre keeps the digestive system healthy.