A-Z of healthy living

Eating disorders are on the increase in children and young people. Identifying the signs and seeking early treatment is the best way to begin the journey to recovery.

Offer children the same foods as the family, with a variety of textures and flavours for balanced nutrition.

Children are able to decide how much food they need for activity and growth, if allowed to eat according to their appetite.

Snacks are an important part of a healthy diet for active children, so offer nutritious as well as high energy snacks.

Children have a natural ability to sense when they are hungry and when they are full.

Ectopic pregnancy is caused by a fertilised egg not being able to move through the fallopian tube.

People who smoke should visit their dentist regularly to keep their teeth and gums healthy, and have regular oral cancer checks.

Always disconnect the power supply before trying to help a victim of electric shock.

The effect of electromagetic fields (EMF) from power lines and other sources is a controversial issue.

You and your family should work out an emergency plan in case of flood.