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- Soccer - health benefits
Soccer is great for your health and can be played in competition or in the park with friends.
- Soccer - preventing injury
Common causes of injuries to soccer players are player contact, falls and tackles.
- Soft drinks, juice and sweet drinks - children
Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts.
- Soft drinks, juice and sweet drinks – limit intake
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.
- Solutions to sleep concerns (11) - babies 6 to 12 months
Solutions to sleep concerns (11) - babies 6-12 months - If your baby’s sleeping patterns are not affecting you or your family and you have strategies that work, then you do not have a sleep concern.
- Solutions to sleep concerns (12) – toddlers 1 to 3 years
Solutions to sleep concerns (12) – toddlers 1 to 3 years – It can be difficult to know whether your toddler is experiencing a sleep or settling concern.
- Solutions to sleep concerns (13) – preschoolers 3 to 5 years
Solutions to sleep concerns (13) – preschoolers 3 to 5 years – It can be difficult to know whether your preschooler is experiencing a sleep or settling concern.
- Soybeans and soy foods
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.
- Sport and children
Make sure that some family outings offer opportunities for physical activity, such as playing sport together.
- Sport, physical activity and our health
The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.