Typical sleep behaviour (6) – preschoolers 3 to 5 years

Preschooler sleep patterns and behaviours (3 to 5 years)

Preschoolers aged between 3 and 5 years sleep between 10 to 13 hours in a 24-hour period.

The number of day-time naps will gradually reduce and stop by the time your preschooler starts school.

Preschoolers and night-time fears

Many preschoolers experience nightmares and night terrors. This can make getting to sleep more difficult. It means preschoolers may also wake more frequently overnight and call out to you.

Your child may seek comfort from these night-time fears by getting into bed with you.

It depends on individual families as to whether this is a concern or not.

Settling your preschooler at 3 to 5 years

By understanding your preschooler and learning their cues, you will be able to support a positive sleep pattern.

Some things you can do to develop positive sleep behaviour include:

• recognising and responding to tired signs
• using positive and consistent bedtime routines
• bedtime fading – tries to reduce night waking. It uses your child’s natural tendency to sleep for the right length of time (called sleep homeostasis) by delaying bedtime by 15 minutes each night in order to reduce the time your preschooler spends sleeping
• reward charts – are tools for changing your child’s behaviour and may include wall posters or apps. They demonstrate positive behaviour or a goal that your preschooler needs to achieve
• cot-to-bed transition – if you notice your preschooler is attempting to climb out of their cot, it might be time to move them to a bed. This usually takes place between 2 to 3 ½ years but can be as early as 18 months.

Create a positive sleep environment for your preschooler

It is important that your preschooler feels secure and loved. You can do this by responding to them in a warm and positive way.

Positive interactions from people shows your preschooler that they are important and are valued by adults.

By understanding and communicating with your preschooler you will learn their cues as they grow and develop. This will help to support positive relationships and sleep patterns.

If you are having difficulties, it can be helpful to track when and how long your preschooler’s sleeps each day, for a week or so. This can give you a clear idea of what might be going on.

If you’ve tried the above strategies for one to two weeks, and you are still concerned about your toddler’s sleep, talk to your family’s maternal and child health nurse, your doctor or call the Maternal and Child Health Line on Tel. 13 22 29.

Preschoolers and night-time bedwetting

Night-time bedwetting is a common issue experienced by preschoolers as they are likely to no longer wear nappies overnight.

Bedwetting may also cause increased waking overnight.

There are several different causes of bedwetting, including:

• some children sleep deeply and do not wake up when their bladders are full
• some children produce larger than usual amounts of urine at night, and they do not wake up in time to go to the toilet
• some children have small bladders, which means they are more likely to wet the bed at night
• bedwetting often runs in families. If parents wet the bed as a child, their children may also be more likely to wet the bed
• children with attention deficit hyperactivity disorder (ADHD) are more likely to wet the bed.

Remember, bedwetting is part of your child’s physical and emotional development and most children will stop bed wetting as they get older.

Information in community languages

This fact sheet is available for download in the following community languages:

Maternal and child health nurse visits are important

Victorian parents have free access to the Maternal and Child Health Service, which is a great support after your baby is born.

Specially trained maternal and child health will work with your family to help you care for your child until they are ready to start school.

As part of this service, you will visit a maternal and child health nurse in your local area at 10 key ages and stages in your child’s development. These visits are important because they you an opportunity to identify and address any issues and concerns early in your child’s development.

Visits take place:

• following discharge from hospital (home visit)
• 2 weeks
• 4 weeks
• 8 weeks
• 4 months
• 8 months
• 1 year
• 18 months
• 2 years
• 3 and a half years

Families can access the service at other times by telephone or through a centre visit.

Where to get help

• Your local maternal and child health service
• Your GP (doctor)
• Maternal and Child Health Line Tel. 13 22 29 – available 24 hours a day for the cost of a local call throughout Victoria
• Mercy Health O’Connell Family Centre, Canterbury Tel. (03) 8416 7600
• Mercy Health Woi-wurrung-yagila-wulumperi Whittlesea Early Parenting Centre, South Morang Tel. (03) 9407 6820
• Queen Elizabeth Centre (QEC) Tel. (03) 9549 2777
• Tweddle Child and Family Health Service, Footscray and Werribee Tel. (03) 9689 1577
• Aboriginal Health Service (VAHS) Tel. 03 9419 3000
• Translating and Interpreting Service (TIS National) Tel. 131 450 – available (24 hours, 7 days) for callers who speak other languages
• National Relay Service (24 hours, 7 days) – Speak and listen Tel. 1300 555 727, TTY Tel. 133 677, SMS relay Tel. 0423 677 767. Captioned, internet and video relay calls are also available through this service.
• Nurse-on-Call Tel. 1300 60 60 24 – for expert health advice 24 hours a day, 7 days a week
• Kidsafe Victoria Tel. (03) 9036 2306