Smoking and tobacco
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- Smoking - Learn how to break your smoking habits (video)
Learn from Quit Victoria Quitline specialist about how to break your smoking habits and quit smoking. Learn her tips on triggers and how to avoid them.
- Smoking - quit services for diverse groups
Resources to stop smoking are available in a variety of languages and are distributed free of charge.
- Smoking - Understand your smoking addiction (video)
Do you understand why you smoke. Nicotine addition is only one part of a three part journey to quitting smoking.
- Smoking – Quit services for Aboriginal communities
While the smoking rate in Australian Aboriginal communities is decreasing, it is still more than three times the national average. Smoking is the cause of one in five deaths in Aboriginal communities.
- E-cigarette safety
E-liquid products may or may not contain nicotine or other harmful substances. E-liquid products are not always labelled accurately and there is no guarantee that a product does not contain nicotine.
- E-cigarettes and vaping
Electronic cigarettes – or e-cigarettes – simulate the act of smoking, but you don’t burn tobacco when you use them.
- Quitting smoking and managing weight
You would have to gain over 40 kilograms above your recommended weight to equal the risk of heart disease posed by smoking.
- Smoking - effects on your body
Along with nicotine, people who smoke inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
- Smoking - quitting tips
People who successfully quit smoking see their past attempts as practice and experience.
- Smoking - Understand your smoking addiction (video)
Do you understand why you smoke. Nicotine addition is only one part of a three part journey to quitting smoking.
- What to expect when you quit smoking
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
- Blood pressure
Healthy eating and lifestyle changes can help to manage high blood pressure.
- Smoking - effects on your body
Along with nicotine, people who smoke inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
- Smoking - the financial cost
If you want to quit smoking, think about how much of your weekly income is going up in smoke.
- Smoking kills
Tobacco causes more illness and death than any other drug.
- What to expect when you quit smoking
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
- Effects of smoking and vaping on oral health
People who smoke should visit their dentist regularly to keep their teeth and gums healthy, and have regular oral cancer checks.
- Smoking - effects on your body
Along with nicotine, people who smoke inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
- Smoking and eye disease
Smoking is thought to be a factor in age-related macular degeneration and blindness.
- Smoking and heart disease
A smoker's excess risk of heart attack reduces rapidly after only one year of not smoking.
- What to expect when you quit smoking
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
- E-cigarette safety
E-liquid products may or may not contain nicotine or other harmful substances. E-liquid products are not always labelled accurately and there is no guarantee that a product does not contain nicotine.
- E-cigarettes and vaping
Electronic cigarettes – or e-cigarettes – simulate the act of smoking, but you don’t burn tobacco when you use them.
- Passive smoking
Passive smoking means breathing other people's second-hand tobacco smoke. Passive smoking increases the risk of serious illness in both children and adults.
- Smoking - effects on your body
Along with nicotine, people who smoke inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.
- Smoking - the financial cost
If you want to quit smoking, think about how much of your weekly income is going up in smoke.
- Smoking and vaping - how to discourage your children
You are a role model for your child - what at you do can influence your child, including if you quit smoking or vaping.
- Smoking statistics
Smoking kills more Victorians every year than road accidents, alcohol and other drugs combined.
- Victoria’s tobacco and e-cigarette laws
Smoking kills more Victorians every year than road accidents, alcohol and other drugs combined. To minimise the health effects of tobacco on individuals and the community, Victoria has laws controlling cigarette sales and where people can smoke.
- What to expect when you quit smoking
Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.
- Asthma, children and smoking
Exposure to second-hand smoke increases the risk of children developing asthma and provokes more frequent asthma in children with asthma.
- Pregnancy and smoking
Smoking while pregnant exposes a woman and her unborn child to an increased risk of health problems.
- Smoking - effects on your body
Along with nicotine, people who smoke inhale about 7,000 other chemicals in cigarette smoke. Many of these chemicals come from burning tobacco leaf. Some of these compounds are chemically active and trigger profound and damaging changes in the body.