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- Keeping active
Becoming physically active, safety, types of physical activity and exercise and health conditions.
- Tips for preventing injury and keeping active
Top tips on preventing injury when exercising.
- Physical activity for men
Many men are only motivated to become more active after they have a health scare.
- The amount of physical activity you need
It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.
- Physical activity – setting yourself goals
When you're trying to become more physically active, set realistic health and fitness goals.
- Physical activity - overcoming excuses
There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.
- Physical activity - staying motivated
Pick an exercise or fitness activity that appeals to you and suits your lifestyle.
- Basketball - preventing injury
Basketball is a fast game with frequent and aggressive body contacts - injuries can and do occur.
- Rugby codes - health benefits
People of all ages and abilities can get involved in rugby codes through clinics and modified rules games.
- Physical activity for women
If you can't make the time to exercise for yourself, do it for your family.