A-Z of healthy living

Protein is found in animal and plant foods. Learn more about protein foods, how much protein you need each day based on your life stage.

Psychedelics also known as Hallucinogens target specific centres of the brain to alter its understanding of sensory input.

Adjusting to the many changes that happen around puberty can be difficult for both parents and young people.

You would have to gain over 40 kilograms above your recommended weight to equal the risk of heart disease posed by smoking.

You can dramatically reduce your risk of early death by making a few simple lifestyle changes.

You may need outside help to resolve problems and ensure your relationship stays healthy and strong.

Intimacy in a relationship means being able to share a whole range of thoughts, feelings and experiences that we have as human beings.

With the physical and emotional closeness of a partnership, it is inevitable that there is sometimes conflict.

Good communication is about the way we talk and listen, and about our body language.

If you are thinking about re-partnering, there are questions you can ask yourself to check whether you are emotionally ready to do so.