A-Z of healthy living

Many men are only motivated to become more active after they have a health scare.

Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

If you can't make the time to exercise for yourself, do it for your family.

You are more likely to keep up a healthy lifestyle change if your chosen activity suits you.

If you haven’t exercised for a while, see your doctor or registered exercise professional.

When you're trying to become more physically active, set realistic health and fitness goals.

Placenta praevia means the placenta has implanted at the bottom of the uterus, over the cervix or close by.

Placental abruption means the placenta has detached from the wall of the uterus, starving the baby of oxygen and nutrients.

Play environments can be safe and beneficial for your child. With proper planning, you can make sure your child gets plenty of playtime activity.

Immunisation can substantially reduce the risk of pneumococcal disease, especially in young children.