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- Relationships – tips for success
A good relationship doesn't just happen - you have to work at it.
- Resistance training – health benefits
If you do resistance training repeatedly and consistently, your muscles become stronger.
- Resistance training – preventing injury
When starting a program of resistance training, follow the advice of a qualified professional to avoid injury.
- Road and traffic safety for children
As they grow and develop, and with the help of adults, children become increasingly aware of how they can manage their own safety, and become safer road users.
- Rotavirus – immunisation
Children need several doses of the vaccine to reduce the risk of rotavirus.
- Rowing - preventing injury
Rowing builds physical skills of stamina, strength, balance, timing and technique.
- Rugby codes - health benefits
People of all ages and abilities can get involved in rugby codes through clinics and modified rules games.
- Rugby codes - preventing injury
A high proportion of injuries associated with rugby occur during the tackle.
- Running and jogging - health benefits
Running helps build strong bones, strengthens muscles and helps maintain a healthy weight.
- Running and jogging - preventing injury
Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.